Tai Chi Made Easy For Beginners: Simple Chair, Wall & Standing Exercises For Fall Prevention & Balance - 10 Minute Daily Routines - Senior Friendly Large Print With Step-By-Step Pictures & 50+ Videos

Improve Balance & Reduce Falls in Just 10 Minutes a Day — Even If You’ve never tried Tai Chi before!

Do you ever worry about losing your balance when standing up, turning, or walking across the room?
Does morning stiffness or fear of falling make everyday movement harder than it should be?

This gentle Tai Chi Made Easy guide is built for true beginners and older adults who want to move confidently and safely again — no matter your current ability or experience.

Most programs assume perfect mobility and balance. They expect you to stand for long periods and move fast.

Well… this one DOESN’T.

Every movement in this system can be done safely seated, wall-supported, or standing — so you can build strength, coordination, and confidence at your own pace. Just 10 minutes a day helps you retrain your body to move with control, stability, and ease.