Mediterranean Refresh Cookbook For Beginners: Delicious 30-Minute Recipes for Busy People plus a Simple Meal Plan For Healthy Lifestyle

he “Mediterranean Refresh Cookbook” by Betta Rossi offers quick and simple 30-minute recipes inspired by Mediterranean cuisine, perfect for beginners.

Focused on fresh, whole ingredients, this guide supports heart health, weight management, and a balanced lifestyle through an easy, accessible approach to Mediterranean dishes.

The book includes a diverse 30-day meal plan, incorporating cultural staples from regions like Greece, Italy, and Morocco, along with practical tips for healthy, flavorful cooking.​