Look Younger and Live Longer: The Practical Guide to Longevity and Healthy Living

Live longer, live better—without fads. Crafted by Goldway Academy, this practical guide turns the science of aging into clear, everyday habits anyone can follow. You’ll learn what really drives aging—from oxidative stress, dehydration, and hormones to immunity, genetics, and inflammation—and how to counter these forces with smart choices.
Drawing lessons from Blue Zones and the world’s centenarians, the book shows how purpose, movement, and community add years to life and life to years. You’ll get sustainable frameworks for exercise, gentle yoga and energy flow, joyful work, and recovery. A full nutrition roadmap explains metabolism, hydration, mineral support, fruits and vegetables, and how to avoid the hidden traps of sugar and salt—plus the when and how of fasting.
Mindset matters here, too: build emotional resilience, sharpen memory, align subconscious beliefs, and reconnect with meaning. Rounding it out are rejuvenation practices—breathwork, time in nature, massage, hydrotherapy, sleep rituals—and a toolkit of quick references: a sweetener glycemic index table, sample weekly exercise plan for older adults, affirmations for longevity, case studies, and curated resources.
Whether you’re just starting your health journey or optimizing what already works, this is your blueprint for a longer, stronger, more purposeful life.