Pеgаn Dіеt


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Like the name suggests, the pegan diet borrows principles from both the paleo diet and veganism. In short, paleo eaters try to consume only foods available in the Paleolithic era 2.6 million years ago: vegetables, fruits, nuts, fish, and meat. It usually excludes dairy, grains, sugar, legumes, oils, salt, alcohol, and coffee. Veganism prescribes refraining from any animal products and byproducts

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