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Don’t You Hate Not Getting A Good Night’s Sleep?
Most people suffer poor sleeping habits now and then - and for some it is a persistent problem.
You might think that missing a few hours of sleep every night really doesn’t matter… but it can have serious health consequences. And who doesn’t hate waking up still tired and groggy?
“Mass sleep deprivation is one of the greatest public health issues we face in the 21st Century.” - Dr Matthew Walker, Director of the Centre for Human Sleep Science at the university of California, Berkeley in the US.
The author has researched ways to help insomniacs get a better night’s sleep and these 55 tips and ideas are sure to resonate with many of you and break your sleep deprivation.
He address your sleep environment, how your daily activities can help you sleep better, how to develop a good sleep routine and what to do once you are in bed to fall asleep quickly. If you can start to practise just 5 or 10 of these tips, most of which are very easy to adopt, you will surely enjoy longer and some of the best sleep you have enjoyed in years.
"A good laugh and a long sleep are the best cures in the doctor’s book." - Irish Proverb
So if YOU want to ensure you get a great night’s sleep going forward, grab a copy of this book right now - and sleep better tonight.