A book for people who want less stress and more happiness
Mindfulness for the Mindless will show you that by using mindfulness you can be:
- Happier with yourself
- Happier in relationships
- Happier at work
- Less anxious and stressed
- Less reactive and judgemental
- Kinder and more compassionate
- Mindful without meditating
This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life....
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